Health & Fitness

From Dr. Mark Hyman:

“In the hospital for a back procedure and got this for breakfast. An inflammatory, diabetes inducing breakfast. French toast, breakfast syrup with high fructose corn syrup, carcinogenic caramel color, sugary muffin, instant oatmeal, orange juice, Cheerios with glyphosate, Coffee Rich creamer with hydrogenated coconut oil (ruled not safe to eat by the FDA), high fructose corn syrup and low fat milk. And factory farmed eggs with arsenic and antibiotics. YUM!! We have lots of work to do to fix the food system. Food is medicine and what is served in hospitals and food service is bad medicine. This meal will drive inflammation, suppress my immune system, induce oxidative stress and provide none of the quality protein, vitamins and minerals and phytonutrients I need to heal. Imagine if medicinal foods were served in hospitals? Or better yet each floor had a teaching kitchen where patients were taught how to make healing meal. Good thing my wife is bring me real food! Others are not so lucky.”

A Triple Board Certified Physician

Zach Bush MD is a physician specialising in internal medicine, endocrinology and hospice care.

He is an internationally recognised educator and thought leader on the microbiome as it relates to health, disease and food systems.

Dr. Zach founded Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health.

His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health.

His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet.

Continue Watching at LondonReal.tv…

Have you been wondering, “Will magnesium help me sleep?” Some of the main health benefits of magnesium make this mineral particularly good at calming you down and relaxing your brain and body. And for those reasons, magnesium is great for helping you to sleep like a baby. In this article, learn about the top 8 reasons why you may want to consider magnesium for sleep support.

I will cover:

• Why is magnesium important in the body?
• 8 benefits of magnesium for better sleep.
• How to get enough magnesium in your diet.
• Key takeaways.

What does magnesium do in the body?

Magnesium is a very important mineral electrolyte.

Magnesium is involved in so many different biochemical reactions in the body. It plays a key role as a co-factor (a helper element) in over 300 different enzymes. This means that it has over 300 separate functions, helping to activate certain reactions and perform important duties in all of your cells and organs. Magnesium is essential for your nerves, muscles, and heart to function properly, for example.

Some of the major health benefits of magnesium include helping your muscles to relax, calming down your nerves, and decreasing stress. All of these benefits help to quiet your nervous system and body. And as a result? Magnesium is great for improving your sleep and supporting insomnia.

Below, I will share with you the top 8 links between magnesium and sleep, and why you may want to consider looking to magnesium for sleep improvement.

Continue Reading at DrBerg.com…

We all know that poor diet and lack of physical activity contribute greatly to the obesity problem in the United States, but did know that that there’s a class of artificial chemicals that are also linked to an increased susceptibility to weight gain? They’re called obesogens, and they’re found in many everyday products.

Need another reason to stop using plastics and add fresh foods to your diet? When you learn about the dangers of obesogenic exposure, you’ll rethink how you package, store and choose your foods.

What Are Obesogens?

Obesogens are artificial chemicals that are found in various food containers, cookware and plastics. They have become known as a subset of endocrine-disrupting chemicals.

These chemicals have been shown to be involved in weight gain. They can also interfere with any aspect of hormone action and have been linked to issues related to fertility and puberty.

There are over 20 chemicals that are identified as obesogens. The term was coined around 2006, when exposure to these chemicals during early development were found to disrupt normal metabolic processes and increase a person’s susceptibility to weight gain across his or her life span.

It’s not that obesogens directly cause obesity, but they do increase your susceptibility and sensitivity to gaining weight, especially if you are exposed to the chemicals during development.

Studies indicate that obesogens promote obesity by altering the programming of fat cell development, increasing energy storage in fat tissue, and interfering with neuroendocrine control of appetite and satiety. In other words, they change how your body regulates feelings of hunger and fullness.

They can also increase the effects of high-fat and high-sugar diets.

Continue Reading at DrAxe.com…

Note: I’m a student of the Vesica Institute for Holistic Studies and found this article by Director Robert J. Gilbert Ph.D. to be important.

INTRODUCTION

We are in a historic time when everyone is urgently concerned with finding solutions to protect their own health, and that of their loved ones, in the midst of the current pandemic.

This is literally “a matter of life and death”, especially for persons with pre-existing conditions.

One of the most important methods for holistic natural health is oxygen therapies, specifically use of the oxygen donors Hydrogen Peroxide and Ozone.

They offer a wide range of powerful, beneficial applications at a low cost; many progressive medical doctors around the world use these therapies on a daily basis for their clients, despite the suppression of these methods in many countries.

I have researched these therapies for over 35 years, beginning with my time in the early 1980’s as a U.S. Marine Corps instructor in the Nuclear-Biological-Chemical Defense field.

We are now using these oxygen therapies for ourselves on a daily basis at the Vesica Institute, and I feel a moral responsibility to share this vital information with everyone to the best of my ability…

I am convinced that having access to the use of Medical Ozone at home is no longer a luxury— it is an absolute necessity in these times.

This report is intended to provide the key information needed to know exactly why and how anyone can access Medical Ozone resources for home use.

Medical Ozone methods have been shown in experimental studies and clinical applications (which we will provide links to in this report) to be effective supports against a wide range of viruses and other pathogens, including specifically viruses of the Coronavirus family…

Unlike vaccines — which require a 1-to-1 match between the pathogen and the strain given in the vaccine in order to produce effective antibodies — the mechanisms underlying Oxygen therapies and Medical Ozone methods can make them effective even if the organism mutates.

This is because Medical Ozone methods can destroy the lipid coat of a wide range of viruses, including Corona viruses, Herpes viruses, and many others — whatever form they may mutate into.

http://www.ozoneinmedicine.com/articles.html

This article summarizes our recent research project here at the Vesica Institute, which had the following Goals:

A. To provide links for a practical knowledge base on Ozone therapy.

B. To collect links to recent reports from Medical Doctors in multiple countries on their successful experimental use of Ozone specifically for Covid-19 (which is not being reported on in virtually any mainstream media, because of the suppression of this technology).

C. To identify the best sources of inexpensive, high-quality Medical Ozone equipment in North America, including which units for home use currently have the fastest delivery time and offer the best up-to-date technology, and which specific items are needed for a range of home use protocols.

(Note: every North American manufacturer of medical ozone equipment has been slammed with orders since the beginning of the Covid-19 outbreak, with very long wait times from some equipment makers, but much faster and more reliable fulfillment from other suppliers.)

You will find all of the above information in this report, in 3 parts:

Part 1. Essential Links for Ozone Therapy and its Practical Applications

Part 2. Current International Medical Use of Ozone for Covid-19

Part 3. Home Use of Ozone Therapy: What You Need to Know Now

We also include a Discount Code for Recommended Ozone Therapy units in Part 3.

PART 1.
ESSENTIAL LINKS FOR OZONE THERAPY AND ITS PRACTICAL APPLICATIONS

In this first part of the Report, we provide links for essential Ozone Therapy information.

This includes links regarding experimental medical use of Ozone Therapy for conditions including Cancer, HIV / AIDS, Herpes, Lyme Disease, Ebola, Inflammatory processes etc.

Links regarding current use for Covid-19 will be in Part 2.

The first thing you need to know is that there are three basic types of oxygen therapies which can be used in the Home or Clinic:

PART 2.
CURRENT INTERNATIONAL MEDICAL USE OF OZONE FOR COVID-19

In the midst of the current Pandemic, one of the areas of Ozone therapy which is of the greatest interest is its use against Covid-19.

In Part 1 of this report, we quoted Robert Rowan M.D.’s powerful statements on the suppression of Ozone and other natural therapies, and how this can be overcome in the United States and other countries.

Below is Dr. Rowan’s excellent article in the Journal of Infectious Diseases and Epidemiology regarding the use of Ozone therapy specifically against Covid-19:

“A Plausible “Penny” Costing Effective Treatment for Corona Virus – Ozone Therapy” by Robert Jay Rowen, MD and Howard Robins, DPM

https://clinmedjournals.org/articles/jide/journal-of-infectious-diseases-and-epidemiology-jide-6-113.pdf

Here is a short excerpt from this important article (note his reference to Dr. Bocci, who we described earlier as the Italian author of a key medical ozone treatment text we referenced in Part 1 of this report):

Corona viruses, including SARS-CoV-2 (the cause of the condition now named coronavirus disease 2019 or COVID-19), are rich in cysteine, which residues must be intact for viral activity… Ozone therapy [OT], a very inexpensive and safe modality may safely exploit this critical vulnerability in many viruses, inclusive of SARS-CoV-2…

Mainstream medicine has little in its arsenal for viral disease, and its therapies for bacterial infections are waning as well…

Briefly, OT improves blood rheology, oxygen delivery, oxygen utilization, endothelial nitric oxide production, and immune modulation via cytokine induction. Bocci privately regarded OT as creating “super-gifted red cells” with increased oxygen delivery via increased 2,3 diglycerophosphate… His work found ozone to induce gamma interferon, known to be as essential part of the body’s antiviral defense.

PART 3.
HOME USE OF OZONE THERAPY: WHAT YOU NEED TO KNOW NOW

In this third and final part of the report, we will give you the information you need to make an informed choice on a Medical Ozone generator and accessories for home use.

This will include our latest research into units available in North America (conducted March – May 2020), including the specific units that we chose to purchase for the institute based on our research.

We also include a Discount Code for Recommended Ozone Therapy units.

The sections for this Part 3 are:

3A. Comparing Medical Ozone Companies: Best Technology & Fastest Delivery

3B. Home Ozone Generators: Our Recommendations

3C. 12 Key Home Ozone Methods & Required Accessories

3D. Information Sources for Home Use Protocols

3E. Non-Medical Ozone Generators & Their Uses

Robert J. Gilbert Ph.D. is the Director of the Vesica Institute for Holistic Studies. He was formerly a U.S. Marine Corps instructor for the survival of Nuclear, Biological & Chemical Warfare, was the first U.S. instructor in the Clairvision school, and was the first non-Egyptian to become a certified instructor in BioGeometry. He teaches live courses internationally, in addition to offering a wide-range of online trainings, www.vesica.org