Have you been wondering, “Will magnesium help me sleep?” Some of the main health benefits of magnesium make this mineral particularly good at calming you down and relaxing your brain and body. And for those reasons, magnesium is great for helping you to sleep like a baby. In this article, learn about the top 8 reasons why you may want to consider magnesium for sleep support.
I will cover:
- Why is magnesium important in the body?
- 8 benefits of magnesium for better sleep.
- How to get enough magnesium in your diet.
- Key takeaways.
What does magnesium do in the body?
Magnesium is involved in so many different biochemical reactions in the body. It plays a key role as a co-factor (a helper element) in over 300 different enzymes. This means that it has over 300 separate functions, helping to activate certain reactions and perform important duties in all of your cells and organs. Magnesium is essential for your nerves, muscles, and heart to function properly, for example.
Some of the major health benefits of magnesium include helping your muscles to relax, calming down your nerves, and decreasing stress. All of these benefits help to quiet your nervous system and body. And as a result? Magnesium is great for improving your sleep and supporting insomnia.
Below, I will share with you the top 8 links between magnesium and sleep, and why you may want to consider looking to magnesium for sleep improvement.